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#1
09-16-2001, 10:50 AM
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Whats the best way to drop 30-40lbs?
Well,
so far, I've gotten into running and walking a mile per day, 3 times a week. I have a goal of losing 30-40 pounds, if i run every day, for 2 miles will I lose some weight faster? I walk, then run, walk, run, walk etc...Will that be enough to drop at least 20 pounds in 1-2 months? and I want to try to have a 10-13 week goal of losing the weight  Thanks in advance for the tips 
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#2
09-16-2001, 02:00 PM
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Do what that guy on Subway did, eat Subs everday, (Not loaded up with Junk), he apparently lost 245lbs, over a like 6 months.
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 ec437 on grammar; Quote:
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#3
09-16-2001, 02:05 PM
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#4
09-16-2001, 02:08 PM
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Oh, I figured it was a long time though. I mean 245lbs, that almost twice what I weigh!
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ec437 on grammar; Quote:
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#5
09-16-2001, 02:57 PM
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I think what made the most difference there was that he walked to and from Subway evreyday...
__________________
 ________________________________________ Mark Brown 1991 Volkswagen Jetta (1.8L I4/5-speed/FWD)
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#6
09-16-2001, 03:00 PM
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LOL, I heard he lived right next door though?
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ec437 on grammar; Quote:
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#9
09-16-2001, 07:19 PM
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#10
09-16-2001, 07:35 PM
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__________________
________________________________________ Mark Brown 1991 Volkswagen Jetta (1.8L I4/5-speed/FWD)
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#11
09-16-2001, 08:15 PM
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Or just put it in your car and then drive around with it in the window.
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ec437 on grammar; Quote:
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#12
09-16-2001, 08:17 PM
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I meant I could take him out. A response to johnny's comment...
 Why the hell would I want a Jared stand-ee when I already have Darth Vader?
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#13
09-16-2001, 08:25 PM
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do 50 crunches and 30 push ups to add to the walkin and running.... then you should loose 20 pounds in a couple months (it's not easy) plus you can't eat barely any fat, read the nutritional value shit on the back of everything
or just get a membership at a fitness place, that's what i did to get ripped!
__________________
R.I.P. Lamont Coleman a.k.a. Big L -- 1975-1999 "Your ice don't shine an your chain hollow/ why you front in clubs for hours wit tha same bottle/ takin midget sips/ I run wit the richest clicks/ Tap the thickest chicks/ plus drop the slickest hits/ you know nothin about L/ so don't doubt L/ what's this muthafuckin rap game wit out L/ Yo that's like jewels wit out ice/ that's like china wit out rice/ or the holy bible wit out christ/ tha bulls wit out mike/ crack heads wit out pipes/ or hockey games wit out fights/ don't touch the mic if you aint able to spit/ flamboyant is tha label i'm wit.. muthafucka.... Big L"
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#14
09-16-2001, 10:01 PM
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You're not ripped! Or are you? We haven't seen a pic of you yet.
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ec437 on grammar; Quote:
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#15
09-16-2001, 10:46 PM
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If I can do It so can you !
 I've personally dropped from 225 to 186 now I'm back up to 190lbs  It took me a year b/c I didn't exactly stick with it till around after X-mas and New years . All you have to do Is go to the gym work out a little bit and run . Just start off slow and work your way up you'll be really happy with the outcome b/c I was . Now i'm just working on keeping it off and getting back into the routine that I loss this since June which was working out 4-5 days a week . It's not really hard just like I said think of the outcome and push yourself and don't settle for less
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