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#1
06-05-2002, 05:59 AM
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Trying to get fit again......
For Those Of Us Getting On in Years (and who isn't?)
I thought I would let you, my friends, in on a little secret I've found for building my arm and shoulder muscles. You might wish to adopt this regimen - 3 days a week works well. I start by standing outside behind the house and, with a 5 pound potato sack in each hand, extend my arms straight out to my sides and hold them there as long as I can. After a few weeks I moved up to 10 pound potato sacks, then 50 pound potato sacks and finally I got to where I could lift a 100 pound potato sack in each hand and hold my arms straight out for more than a full minute! Next, I started putting a few potatoes in the sacks, but I would caution you not to overdo it at this level. 
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#4
06-05-2002, 08:43 AM
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Writes down regime and plans to begin next week.
__________________
Why do banks charge you a "non-sufficient funds fee" on money they already know you don't have?
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#5
06-05-2002, 11:08 AM
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Mmmm Humor and truthfull workout advice all wrapped into one, I like it
__________________
Member of AF's Slide Squad (Member #04) Quote:
Neishlin Motors Soon to be my best friend
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#7
06-05-2002, 07:03 PM
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Yes...i have to say that after a week im starting to notice a differance in my arms and shoulders
__________________
Current Build.....1/12 Scale Camaro......Almost finished!!!    View All My Models Here.
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#8
06-06-2002, 01:46 AM
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oh, that must be working out lovely for you :hehe:
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#9
06-06-2002, 02:13 PM
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Sounds like a fitness regime I could even do.
__________________
Like a boy - but BETTER! 2005 Subaru Forester 2.5X 1997 Honda Civic EX Coupe Inform yourself: AF User Guidelines
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Sounds like a great plan, man :right: Heh :silly2:
