|
| Search | Car Forums | Gallery | Articles | Helper | Air Dried Fresh Beef Dog Food | IgorSushko.com | Corporate |
|
|||||||
| COMPLETELY off-topic Talk about anything other than cars. But you can't be mad and angry in this forum! |
 |
 Show Printable Version | 
Subscribe to this Thread
|
|
|
Thread Tools |
|
#1
01-17-2007, 02:24 PM
|
|||
|
|||
|
question about muscles
haha i'm glad i found this section.
before i started really focusing on working out every day, my bicep and tricep muscles were pretty even in size along my arm. now, after about doubling the weight i can lift, it seems like the muscle is all focused into the middle of my arm. i guess most of this is normal, but i dont see it to such a large degree in other guys at the gym i go to... are there certain exercises that i can do to make the muscles look more even and less bulgy? hmmm. i hope this makes sense, 
|
|
#2
01-17-2007, 09:04 PM
|
||||
|
||||
|
Re: question about muscles
Im a little confused about what your talking about...are you saying your arm is too big in the middle because your biceps and triceps are too big?
If that is the case then you could cut out a lot of the isolation exercises you do such as curls and triceps extensions. My new workout I have been playing with for a little while doesnt involve any isolation exercises and I have noticed that while I havent lost any muscle mass everything seems to be evening out. If you dont want to do that then you could try to focus more on your biceps brachialis by doing more hammer curls and things of that nature and your deltoids by doing more raises and rows. Maybe this is what your talking about and maybe this will help.
__________________
 Here's to being single, seeing double, and sleeping triple
|
|
#3
01-17-2007, 11:53 PM
|
||||
|
||||
|
Re: question about muscles
are you talking about the middle as in halfway between your elbow and your shoulder (on the bicep side though) or the middle running along your bicep? if it's the second one then you can work out a different part of the bicep (don't remember the name) with different excercises (don't remember which but i can look it up later, when i'm not dead tired). if it's the first then i don't know what to do for it.
just out of curiosity, what are you curling?
__________________
Mr. T doesn't pity anyone who likes the Black Eyed Peas. He just kills them. Mr. T speaks only when necessary. His main form of communication is folding his arms and slowly shaking his head. And regardless of the situation, he is always understood. On the A-team, Face , Haniabal, and Murdoch were all masters of disguise. Mr T didn't have to wear a disguise. The bad guys didn't recognize him out of fear.
|
|
#4
01-18-2007, 06:19 PM
|
||||
|
||||
|
Re: question about muscles
Post pics, difficult to understand what you're talking about.
It could be that you aren't putting the muscle through it's full range of movement, so only building bulk near the centre. You need to stretch the muscle through it's full range of movement to elongate it.
__________________
Quote:
|
|
#5
01-18-2007, 07:54 PM
|
|||
|
|||
|
Re: question about muscles
its kinda like bourito said.
idk. i guess hammer curls and underhand curls would help out since i havent really done them in a while. no camera, so i cant post pics.
|
|
|
POST REPLY TO THIS THREAD |
 |
|
|
