Shin Splints...ouch...

[sganc4life_4]

Well, I did a bit of research on google and came up with the normal R.I.C.E, rest, ice, compression, elevation type deal. Usually on Thursdays, I play bball for a few hours, and lately Ive been playing a lot, almost everyday, and I just started running. Im happy because im finally back down to a 7.5 min mile, maybe a 7 if i sprinted more, but last time I was in shape like this, I had shin splints really bad. Thats part of the reason why I stopped, is there any good way to get rid of them while I run or play bball?

[beef_bourito]

my suggestion is to find an alternative to running to get your excercise if you keep getting shin splints. my rowing coach was a runner, pretty good to, then he kept getting shin splints and stress fractures and stuff like that, so he switched to rowing and did excelently. if your goal is to stay in shape just choose a lower impact sport (rowing, biking, etc.... I'd go for rowing ). If your goal is to improve your running peformance, i can't really give you any advice other than try to run as little as possible and find a substitute that'll give you the same workout.

[sganc4life_4]

Well, its more of, I dont really run, I did once this week and before that I cant remember the last time I did, its more of playing bball though, and I love bball, I play in running shoes though, so I dont know if I had actual basketball shoes would help. I talked to a few friends that run and they all say the same thing, so I guess its going to be a pain in the shin for a while. lol

[highteknology]

you could also try and work out the muscles around your shins. if you tap your foot but bring your toes up and down and keep your heal grounded you will start to feel the burn. i would also suggest gettin bball shoes if you are gonna continue to play. not only will they probably help with shin splints but they will also help prevent from ankle injuries.

[fredjacksonsan]

Make sure your shoes have excellent cushioning, and replace them regularly. Also, change where you run from hard pavement to a track, or a forest path or even the beach - anywhere you can ease the pounding on your feet.

[sganc4life_4]

Originally Posted by fredjacksonsan

Make sure your shoes have excellent cushioning, and replace them regularly. Also, change where you run from hard pavement to a track, or a forest path or even the beach - anywhere you can ease the pounding on your feet.

lol I remember learning all of that when I worked at sports authority, the only problem is I hate spending 100$ on shoes, Im addicted to Shox lol.

[fredjacksonsan]

Yeah, $100 for shoes sucks, but it's an investment to not have pain.....