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#1
02-13-2006, 06:36 PM
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Running: Startin out!
Well, I never ran much in my life. Untill more recently where I have been jogging and running more and more. This is largly due to choices of future carrers. But also I have chosen to do this to get into better shape, and to just feel healthier.
Right now I can run a mile easy...but I havent run much more than that without taking a break. I want to work up to 12 miles. Any sugestions?
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 My new RHD project! Solid Crew (Circa 2002) 
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#2
04-06-2006, 07:27 PM
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Re: Startin out!
just keep running a mile till it gets too easy for you, don't do it everyday because thats gonna make you sore therefore making it harder to run (about 3 times a week). as i said do it till it's like a wlak in a park then add another mile
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