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Reload this Page New exercise for those aging AF members
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  #1  
Old 10-20-2005, 07:28 PM
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New exercise for those aging AF members
Here's a new exercise routine for those aging, 25+ AF members.

Take it easy at first, then go faster as you become more proficient.

Always consult your doctor before starting any exercise program.


SCROLL DOWN...














































NOW SCROLL UP.


That's enough for the first day. Great job.
Have a beer.
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Old 10-20-2005, 07:30 PM
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Re: New exercise for those aging AF members
well that was a workout

who the hell took my gatorade?
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Old 10-20-2005, 07:41 PM
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Re: New exercise for those aging AF members
I did half of it, I scrolled down... but I had a couple beers, does it still count??
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Old 10-20-2005, 09:04 PM
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Damn you for making me sweat.

TS out
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Old 10-20-2005, 09:20 PM
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I'm dying...
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Old 10-20-2005, 10:40 PM
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Re: New exercise for those aging AF members
OW! My finger really hurts now. Gotta go put it on ice. Oh well, guess I can't exercise for a few days until it gets better.
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Old 10-20-2005, 11:53 PM
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You just rendered my right hand useless!! How the hell am I supposed to get laid tonight??
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Old 10-20-2005, 11:57 PM
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Re: New exercise for those aging AF members
*deep breath* I feel like that fucking pumpkin in '97ventureowner's sig *deep breath* somebody pass me a beer*passes out*
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Old 10-21-2005, 12:11 AM
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Re: New exercise for those aging AF members
Quote:
Originally Posted by blindside.AMG
You just rendered my right hand useless!! How the hell am I supposed to get laid tonight??
Use your left.
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Old 10-21-2005, 02:13 AM
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Re: New exercise for those aging AF members
Quote:
Originally Posted by blindside.AMG
You just rendered my right hand useless!! How the hell am I supposed to get laid tonight??


Sorry dude...
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Old 10-21-2005, 03:00 AM
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Re: New exercise for those aging AF members
Lemme regain my breath.....









............














..... Phew, that was fucking intense, I think I'll hit the showers before I go have a beer.


Great testament to how fit I am though, I did TWO whole reps, beat that.
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Old 10-21-2005, 06:07 AM
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Re: Re: New exercise for those aging AF members
Quote:
Originally Posted by Jimster
Great testament to how fit I am though, I did TWO whole reps, beat that.
Not bad for a dinosaur. Bravo, old chap, bravo...
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Old 10-21-2005, 07:59 AM
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Re: New exercise for those aging AF members
I'm exhausted now.



PS - owning a honda is enough exercise to last a lifetime...
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Old 10-21-2005, 03:48 PM
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Re: New exercise for those aging AF members
Hell, I got tired just having a beer!
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Old 10-21-2005, 07:15 PM
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Re: New exercise for those aging AF members
ha.
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