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#1
09-15-2005, 05:48 PM
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Do You Think This Is Good..?
Ok, any exercise is better than none...that being said, how do you think this is..
My uncle taught me an exercise routine that's very basic, and i'm pretty sure the armed forces use it in similair training/exercise practices. Basically, if you don't have alot of room..you can do this.. Do 10 jumping jax...get down and Do 10 situps or crunches..not using anything to hold your feet...roll over and do 10 pushups..get up Do 10 jumping jax......and repeat until your out of breath. Believe it or not, just the motion of you getting on the floor to do situps..then rolling over to do pushups..then getting up again is a workout in itself. If you do that for like 20-30 minutes, i wonder how much you'd burn..? BTW, you can switch it up, like instead of doing 10, 10, 10..do like 20 jjax/5sups/5pups...it still kicks your ass if you do it really fast.
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"And Death Shall Have No Dominion" Dead men naked, they shall be one With the man in the wind and the west moon When their bones are picked clean and the clean bones gone They shall have stars at elbow and foot Though they go mad, they shall be sane Though they sink through the sea They shall rise again Though lovers be lost love shall not And death shall have no dominion..... ....Dylan Thomas.... 
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#2
09-15-2005, 05:49 PM
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Re: Do You Think This Is Good..?
-Would this type of workout be considered aerobic/or callistenics (spelling..?) like jogging..?
__________________
"And Death Shall Have No Dominion" Dead men naked, they shall be one With the man in the wind and the west moon When their bones are picked clean and the clean bones gone They shall have stars at elbow and foot Though they go mad, they shall be sane Though they sink through the sea They shall rise again Though lovers be lost love shall not And death shall have no dominion..... ....Dylan Thomas....
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#3
09-15-2005, 07:34 PM
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Re: Do You Think This Is Good..?
it sounds like a rough work out id say its more like jogging then aerobics
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WANNA RACE?
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#4
09-16-2005, 05:12 PM
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Yeah it's rough...try it when you get a chance. It actually gets you sweating faster then running/sprinting.
__________________
"And Death Shall Have No Dominion" Dead men naked, they shall be one With the man in the wind and the west moon When their bones are picked clean and the clean bones gone They shall have stars at elbow and foot Though they go mad, they shall be sane Though they sink through the sea They shall rise again Though lovers be lost love shall not And death shall have no dominion..... ....Dylan Thomas....
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