i need to add a little weight and alot of muscle

speeddemonGtV6 · #1 08-07-2005, 10:52 AM

hey guys

im 16 and i am 5'10" and i weigh 122, i want to reach like 130 to 135 and have alot of muscle, right now i have hardly any fat on me and a good amout of muscle but i only started working out recently... any good suppliments (non-steroids) that would help out let me know, and any good eating habits also...... thanks

G-man422 · #2 08-07-2005, 12:24 PM

Fat people are going to hate you for this! LOL

ghetto7o2azn · #3 08-07-2005, 03:03 PM

steroids are always they way to go ....

no but if u get serious u might want to look into glutamine (sp?) and some whey.... there is another thread in here just below this one and people say what brand they use...

as for eating habbits... 5 meals a day high in protein.. the portions will be smaller than an adverage meal on a 3 meal a day diet, but they should be that small... if you do get the shake, try to take it at least 2 times a day... also eat something before going to bed... this isnt usually recamended for "older" people, but at night your body does not take in any food and when it runs out, your body will start to use your muscles for energy, so thats no good.. a good source of protein is chicken breast, because its lean.. try to get most of your protein from your meals instead of your suppliments, because they are just that...

also, when you are on a high protein diet, you have to drink a lot of water to "flush out" the amino acids... try to drink water more often... just when you go to a restraunt or something skip the soda...

just try keep some of those things in mind as the basics...

speeddemonGtV6 · #4 08-08-2005, 10:32 AM

Quote:

Originally Posted by G-man422

Fat people are going to hate you for this! LOL

HAHAHAHA what can i say? lol

speeddemonGtV6 · #5 08-08-2005, 10:34 AM

Quote:

Originally Posted by ghetto7o2azn

steroids are always they way to go ....

no but if u get serious u might want to look into glutamine (sp?) and some whey.... there is another thread in here just below this one and people say what brand they use...

as for eating habbits... 5 meals a day high in protein.. the portions will be smaller than an adverage meal on a 3 meal a day diet, but they should be that small... if you do get the shake, try to take it at least 2 times a day... also eat something before going to bed... this isnt usually recamended for "older" people, but at night your body does not take in any food and when it runs out, your body will start to use your muscles for energy, so thats no good.. a good source of protein is chicken breast, because its lean.. try to get most of your protein from your meals instead of your suppliments, because they are just that...

also, when you are on a high protein diet, you have to drink a lot of water to "flush out" the amino acids... try to drink water more often... just when you go to a restraunt or something skip the soda...

just try keep some of those things in mind as the basics...

Man thanks a ton, i was completely lost on what to eat for alot of protein... i was eating alot of PB sandwiches cuz they have some good protein but the chicken sounds better... thanks again

ghetto7o2azn · #6 08-09-2005, 01:19 AM

you might also look into buying some protein bars... wouldnt recamend finding the one with the most protein and then buying a whole bunch because a lot of them taste like crap... try find one you like, as long as it has the stuff inside you need...

also, egg whites and milk have a lot of protein as well... milk usually has ~8g of protein per cup.. which is about for me 16g a glass... put it into perspective when an adverage protein bar has 20g

speeddemonGtV6 · #7 08-11-2005, 05:16 PM

yea i never really thought about getting protein bars b4 maybe ill go pick some up.

King Of Crunk · #8 08-12-2005, 05:04 PM

5'10'' and 122lbs is a good amount of muscle? hehe, i'm 5'10'' and I weigh 205....oh well at least you're doing something about you're extreme skinniness....i am doing protein before i lift and then "Cell-tech" afterwards....i've gain about 6lbs of muscle in two weeks...it's insane...

ghetto7o2azn · #9 08-12-2005, 09:16 PM

yes well unfortunately, i am trying to become stronger without gaining much weight since im supposed to wrestle in the 119 wt class next year.. but if i get any heavier i might just have to steal my friends varsity spot at 125

speeddemonGtV6 · #10 08-13-2005, 09:32 AM

Quote:

Originally Posted by King Of Crunk

5'10'' and 122lbs is a good amount of muscle? hehe, i'm 5'10'' and I weigh 205....oh well at least you're doing something about you're extreme skinniness....i am doing protein before i lift and then "Cell-tech" afterwards....i've gain about 6lbs of muscle in two weeks...it's insane...

Yeah i am skinny but i can at least bench more then i weigh lol, i dont think ill weigh 205 any time soo, dont know if i want to but whats this cell tech stuff?

King Of Crunk · #11 08-13-2005, 12:02 PM

Quote:

Originally Posted by speeddemonGtV6

Yeah i am skinny but i can at least bench more then i weigh lol, i dont think ill weigh 205 any time soo, dont know if i want to but whats this cell tech stuff?

I believe it works by dialating the oxygen receptors in your red blood cells so that they can absorb more oxygen, therefore speeding up your metabolism so you're able to use energy more efficiently...there's more info at---->www.muscletech.com i recomment doing this during wrestling without protein because protein tends to have alot of sugar in it so it makes it kind of hard NOT to gain weigh.....but when you're done with wrestling i would do protein before you lift and then Cell-tech afterwards...even if you don't gain size you'll notice that you're legs will be alot stronger right away, and then the rest of your body will follow...it's good stuff...

speeddemonGtV6 · #12 08-13-2005, 02:53 PM

how much do you get it for and can i find it at a local GNC?

kornflakes28546 · #13 08-13-2005, 03:18 PM

cell-tech isnt cheap but i does work better than reg. creatine. lift, eat, and wait. you're only 16, you're going to get bigger very soon naturally. if just eat and lift you'll make some nice gains.

King Of Crunk · #14 08-13-2005, 06:41 PM

Quote:

Originally Posted by kornflakes28546

cell-tech isnt cheap but i does work better than reg. creatine. lift, eat, and wait. you're only 16, you're going to get bigger very soon naturally. if just eat and lift you'll make some nice gains.

He does have a good point.... i would wait a couple of years before hitting the weights hard with supplements and whatnot.... i'm sure you've heard the stories before.... too much lifting will bend growing bones or stunt growth blah blah blah....i don't know it they're true or not but i wouldn't want to risk it....but if you think this is what you want to do, I have gotten all of my protein, creatine, and multivitamins from my local GNC.... if you can't find em there you could try a local health club for that stuff....

King Of Crunk · #15 08-13-2005, 06:47 PM

i would start with protein right now and lifting monday wednesday fridays, that's what i did back in the day....protein is pretty much harmless and is a cheap buy if you buy the generic GNC brand stuff.....it's the same stuff but ALOT cheaper....like half price cheaper....and if you're going to be spending alot of money at GNC i suggest getting a gold card.... they've saved me a TON of money already and i don't know what i would do without it....if you have any more specific questions you can PM me if you like....my dad used to be a personal trainer so i'm pretty knowledgeable about range of motion and lifting...stuff like that.....good luck with your lifting....and make sure you run too, it doesn't mean anything if you're a big meathead that can't sprint 100 yards without passing out

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