need a pat on the back!

[tacoma man.]

well guys, since before the holidays i have watched what i eat and drink.
i have went from a size 44 in pants to a 38. and the 38's are a little loose. i feel a lot better too. i didnt use no pills or any of that junk. main thing is to cut back on pop. and i have been drinking seiera mist, 100 calories. instead of coke or pepsi's over 100+ maybe 200 something calories. i havnt been in 38's since grade school. i will start exercising tomarrow to firm myself up. i got a job setting on my bum and i have went to hell since.

[scuba4321]

Cool, know the feeling I sit on my ass 12hrs a shift as I am a 911 operator, I do get to work out 1hr while on shift and I too gave up the Mountain Dew, I am losing weight and firming up!! Keep it up....Nice Camaro

[-Jayson-]

hey good job man, my lil brother used to be pretty big, then one day he started running, he went for a job every day and in about six months he was a totally different person.

[mospeed1]

good job