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#1
10-20-2004, 10:02 PM
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How many times can you bench your body weight?
Im 17, 5' 7 1/2'' tall and weigh 140lbs. been tryin to get up to 145 but i am really hesitant about putting on extra fat, so its taking me a while to just gain it in muscle, anyway i can bench press my body wieght 10-11 times on a good day, how about everyone else?
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#2
10-21-2004, 09:38 AM
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Re: How many times can you bench your body weight?
cool topic. i dont work out with weights that low in weight. (5'7" 155lbs 21 years) in a WILD guess i would say 10-15 times, but i may try it out once i change my routine again.
__________________
Co-Founder of AF V-Card Club 1999 Ford Mustang Cobra: Cobra R rims, Magnaflow CB. "no way man...i saw an LS1 fight godzilla and the LS1 beat godzilla and it looked in the air and was like what do you think of that god and god was like bring it bitch so they fought and the LS1 beat god now the LS1 is god because its the greatest thing ever."
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#3
10-21-2004, 10:18 AM
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I weigh 240 and have never tried to do as many as I could at that weight. I warm up with 18 reps of 225 and then do 8 at 275, 4-6 at 315 (twice). I'll give it a try next week to see but I'll guess 15 or so....
__________________
Resistance Is Futile (If < 1ohm)
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#5
10-21-2004, 05:05 PM
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i'm 220lbs and i can press that around 10-15 times if i were to just do that as many times as i could. my max is somewhere around 308-319lbs last time i checked, which was around 5 months ago.
__________________
 93 camaro Z28 R.I.P. From this......................to this and this   check it out at my website "Pain heals, chicks dig scars but glory is forever !"
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#6
10-21-2004, 09:39 PM
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im almost 17 6' 230 benchin at 320, on football team, and weigh competition team at school...
__________________
150 amp alternator - bigger comming soon 3 batteries Deep Cycle Alpine Type X's 12'' x 2 - better comming soon JL Audio 1000/1 x 2 JL Audio 300/2 x 2 MB Quart 51/4's and 6x9's Alpine CDA-9831 - iva-d901 soon 0/1 Guage Wire Viper 791XV
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#8
10-23-2004, 12:52 AM
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Re: Re: How many times can you bench your body weight?
Quote:
__________________
93 camaro Z28 R.I.P. From this......................to this and this check it out at my website "Pain heals, chicks dig scars but glory is forever !"
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#9
10-23-2004, 10:43 AM
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Re: How many times can you bench your body weight?
I'm 205 currently, I can do 205 for 6 on my third working set, but I've been on a strength plan right now, so I don't have the stamina built up yet.
__________________
 ec437 on grammar; Quote:
Quote:
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#11
10-25-2004, 11:30 PM
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Re: How many times can you bench your body weight?
275 4 times. give it time, im still just a kid.
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[IMG]  [/IMG]
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#12
10-25-2004, 11:34 PM
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Re: How many times can you bench your body weight?
ZERO! I cant even do half my weight.
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#13
10-26-2004, 10:11 AM
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Re: How many times can you bench your body weight?
nice yogs, i need to try it soon as well.
__________________
Co-Founder of AF V-Card Club 1999 Ford Mustang Cobra: Cobra R rims, Magnaflow CB. "no way man...i saw an LS1 fight godzilla and the LS1 beat godzilla and it looked in the air and was like what do you think of that god and god was like bring it bitch so they fought and the LS1 beat god now the LS1 is god because its the greatest thing ever."
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#14
10-27-2004, 07:07 PM
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Re: How many times can you bench your body weight?
I'll give it a go tommorrow.
__________________
ec437 on grammar; Quote:
Quote:
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#15
10-27-2004, 11:02 PM
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i weigh 112 and ive done 135 18 times before so im guessing i should be able to do over 20 at 115...
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