Bicep size

[lamehonda]

How large are your biceps?
Be honest
Or, if you wish, how small are they?


Me: 14.5" for now, growing every day

[Beastiek2]

that is the hardest muscle for me to get big pisses me off !!!!

[TexasF355F1]

Originally Posted by Beastiek2

that is the hardest muscle for me to get big pisses me off !!!!

How is that? It seems like it would be the easiest. I've only been working out for 2 weeks and notice a huge difference.

[Beastiek2]

i find chest to be the easiest bi's are huge at the gym but then like the next day nothin - i only do them once a week i think i should work it in more

[lamehonda]

Just kind of curious how big too big is.
My arms are not that big, but I have big forearms.
the range of motion in my arms has drastically decreased in my arms with every half inch of growth.


So, how big is too big?

No, that's not what I'm talking about

[lamehonda]

Originally Posted by TexasF355F1

How is that? It seems like it would be the easiest. I've only been working out for 2 weeks and notice a huge difference.

You should plateau after a couple more weeks. Muscles have a tendency to "expand" quickly when you start. The growth will then slow unless you seriously step up the workout. they will stop growing because they become more effecient.

[Afrofent]

19 and 5/8 inches.

[Beastiek2]

12" just measured

[TexasF355F1]

Originally Posted by lamehonda

You should plateau after a couple more weeks. Muscles have a tendency to "expand" quickly when you start. The growth will then slow unless you seriously step up the workout. they will stop growing because they become more effecient.

Well I really shouldn't have said a 'huge' difference. It's definately noticeable for me, but may not for anyone else. I've heard that too.

[kittedb18bt]

Originally Posted by Beastiek2

i find chest to be the easiest bi's are huge at the gym but then like the next day nothin - i only do them once a week i think i should work it in more

once a week is perfect if you beat the crap out of them. my chest is huge, but my biceps and hams will not grow. my upper back is hard to grow as well. people grow at different rates.

i will measure later, and yes everyone will laugh...but not if i show a picture shirtless.

[lamehonda]

Originally Posted by Afrofent

19 and 5/8 inches.

Good Lord! Your name isn't Sergio by chance is it?

[YogsVR4]

I haven't measured them in a few months Last time it was a hair over 19 inches.

[ghetto7o2azn]

a good way to gain bicept size is to work out your tricepts... your tricept is arround 2/3 of your arm....

and your bicepts are bigger at the gym and smaller the next day because when you work out a muscle it fills up with blood, so when you measure a muscle ur supposed to measure it before you work out

[lamehonda]

Originally Posted by ghetto7o2azn

a good way to gain bicept size is to work out your tricepts... your tricept is arround 2/3 of your arm....

and your bicepts are bigger at the gym and smaller the next day because when you work out a muscle it fills up with blood, so when you measure a muscle ur supposed to measure it before you work out

wouldn't that make it bigger? My forearms and wrists swell up like crazy when I work them. I thought you should measure them when they are at their largest

[Oz]

15"