breakfast

[kittedb18bt]

i believe i should start threads in here more often. soooo here we go.

for breakfast i have 1 cup of oatmeal, 1 cup of whole milk, a banana, 1 scoop whey protein, and a vitamin.

as you can see, that is the perfect breakfast. oatmeal: complex carbs with pleanty of fiber. milk: simple carbs, protein, fat-fat is necessary and skim milk tastes like water! banana: simple carbs and potassium of course. whey: the perfect protein(although eggs are a close second which a have later in the day). i only have one vitamin at this point, and then i take another one later in the day.

tell us what you eat. if i can help refine your diet i will do so. (i hate when people say they are going on a diet, you are already on a diet, moron! you are now in the cleansing stage to a balanced, refined diet.)

i am here to help

[Ssom]

Cocoa Pops, with whatever milk is in the jug (Just like a chocolate milkshake only crunchy!), Toast (usually with honey), some pear slices and a cup of Raspberry cordial, followed by a cup of choco-espresso.


That is on the 1 or 2 mornings a week that I am up for breakfast....

[Jetts]

whats breakfast?

[Oz]

1 banana (vitamins), pussy (protein), 5 cigarettes (nicotine) and 2 cups of coffee (caffeine).

The perfect breakfast

[psychobadboy]

mostly nothing for breakfast...just not in the mood to eat in the mornings

is it bad to skip breakfast? i heard it's not good to do so...

[Zwrangler]

of course you shouldn't skip breakfast, it sets you up for the rest of the day......okay tell you what, try having a big breakfast one day and see how it compares to the other days when you don't have breakfast. You'll feel much more active and awake than you would without breakfast.

Anyway, for breakfast I usually have 3 weetbix in milk, 3 eggs with 3 slices of toast, 3 slices of toast and peanut butter, a banana and a whey protein shake. Yeah I know I'm eating too much toast, but meh I love it

lol, it may seem like a big breakfast but i have my breakfast at like 7.15am and by 10am i'm starving again I loves my food

[psychobadboy]

ok, thanks for the breakfast advice. hopefully i'll get to try it, but doubt it will be soon tho cuz i usually don't have time for a good breakfast ...that probably contributes to my lack of appetite in the mornings

[Jimmiz71]

I usually eat 2 bowls of raisin bran with a banana,1cup of yogurt, 1 cup of coffee and a Nutrigrain or granola bar. every now and then I have some eggs. If I skip breakfast I feel like shit for the rest of the day.
-Jimmy

[slave]

kitted, thats a PERFECT breakfast? Slow metabolism eh?

might be perfect for you but damn, thats fucking tiny. It varies. I'd be seeing black spots 1hr down the road if I tried to live on that.

[kittedb18bt]

actually i consume upwards of 3600 calories daily and i weigh 155lbs. i am extremely active, but i do eat once again 2 hours later. i have 7 meals daily.

[Jetts]

man you health people are crazy!

[slave]

Im not having a go at you kitted, but its only a perfect breakfast for you. Your calorie consumption there would be burnt up before a race had even finished. And then you need more AFTER it.

[slave]

How tall are you BTW?

[kittedb18bt]

i am 5'6.
i also cycle, but not to compete. i have some hand me down road bike, and i like to get out and ride for a few hours daily. according to the odomoter/spedo/gizmo thing my friend has i think we were going almost 35 on flat ground. those bikes can fly.

[slave]

Yeah, thats a coasting speed pretty much, for light training, but yah, they can go pretty hard. I was doing over 20MPH up the climbs yesterday.