i need to add a little weight and alot of muscle

[beyondloadedSE]

id would try to intake ~180 grams of protein throughout the day. Try and eat every 2 hours. Im in the situation you are. I'm about 5'11 and 150 lbs. Im ripped to shreds (4.9% bodyfat), but need more body mass. I've tried creatine and that stuff didn't even phase me. I took andro and gained about 7-8 lbs while I was on it, but lost it when I got off. Id seriously consider steroids, maybe just something in tablets like dianabol. You could probably pick some up for about $60-100.

[ghetto7o2azn]

your a retard... no seriously

DO NOT TAKE STEROIDS

plus, it makes no sense to take over 1g of protien per lb of body weight because anything over that is just waisted anyways...

creatine only works when your on it.. its almost like a safe steroid...

King of Crunk,
i started working out when i was 13.. my parents both went to seperate doctors and have looked into it and sofar all the sources say that its just a myth.. there is no evidance that working out young stunts your growth..

ill also look into the cell-tech, but is it actually proven to work, or something that is just believed to work?

[King Of Crunk]

it worked for me....shrugs*....that's all the proof i need...lol

[King Of Crunk]

and do not take steriods dude.... although it if you want to slowly turn into a transexual without surgery you should do it...

[beyondloadedSE]

i dont know why everybody makes a big deal over steroids? Everybody hypes them up so much more than what they really are. This isnt a miracle drug here. Its no more than hitting puberty again. Your body makes testosterone. Steroids adds more hormones (testosterone). Whats the big deal? I agree your balls can shrink with heavy dosages, but thats not long term. Clomid or 6OXO will help put estrogen back into your body to even things out. A doctor here locally actually prescribed steroids to my dad because his shoulder because its bothering him, and steroids can help strengthen joints. Doctors also prescribe streroids to help patients to increase their sex drive. I guarantee just about all the people that bash steroids havent taken them to know what theyre really like.

Btw, its recommened to ingest 1-1.5 times your bodyweight of protein content.

[ghetto7o2azn]

those are a different kind of steroid used for medical uses... not to bulk up.. people do die from using illegal steroids... its not hype, its reality


amuse yourself

"Steroid inhalers have an important role in reducing deaths from asthma, local steroid injections are useful in treating painful joints and ligaments. Steroid creams are used extensively to treat eczema and other inflammatory skin conditions. Steroids make the whole immune system less active, which can be very useful in illnesses where there is an immune component - a huge number. Steroids are the ultimate anti-inflammatory drugs.

However steroid use in medicine is limited by very serious side effects in the body as a whole. That is why steroids tend to be used sparingly in local preparations such as sprays and creams, which ensure maximum steroid dose where it is needed, and minimum levels in the blood stream."



"Why do people abuse steroids?

So why on earth would anyone who is perfectly healthy want to take steroids? The reason is that one particular type, anabolic steroids, have another side effect which is to stimulate muscle growth. Sadly for the sports enthusiast, this effect only works well if steroid level in the body as a whole is quite high, and that guarantees problems with side effects.

Taking steroids won't increase muscle bulk without exercise but the normal response to exercise is exaggerated. "



"Anabolic steroid side effects

Typical problems you will find in people who abuse anabolic steroids include liver tumors and cancer, jaundice (yellow skin from liver failure), retention of fluid, high blood pressure, heart attacks and strokes, increases in LDL (dangerous form of cholesterol), kidney cancer, acne and trembling.

Men may find their testes shrink, sperm count falls with increase of infertility, their hair falls out, breasts start to develop, and prostate cancer becomes more likely. More than half of body-builder sterod abusers will typically experience enlarged breasts and shrunken male organs.

Women can start looking like men: growing beards, going bald, voice breaking - while their menstrual cycle changes or stops, and the clitoris enlarges.

Steroid abuse is particularly risky for teenagers, because it forces the body rapidly to adulthood, bones stop growing - permanently - and they reach puberty early.

Adolescents--growth halted prematurely through premature skeletal maturation and accelerated puberty changes.

And of course, steroid injecting carries all the other risks associated with other injecting drug use, such as infection with HIV, and hepatitis B or hepatitis C."
http://www.globalchange.com/steroids.htm

which i believe is why there is the myth going arround that weight lifting stunts your growth... there is no proof against weight lifting stunting growth.. though steroids do

"A typical post-workout meal would include 0.5 gram protein per kilo of bodyweight, taken together with perhaps a high carbohydrate drink with 1.5 gram carbohydrate per kilo bodyweight - containing maybe dextrose, maltodextrin or another high glycemic rated carbohydrate."
http://ezinearticles.com/?Bodybuilding-Protein&id=51954

heres the math

0.5g + 1.5g = 2g

1kg = ~2 lbs (2.2 to be more exact)

2g:2lbs = 1g:1lb ratio

I did not get this information only from the internet as well

Mark Phillipi came down to my school and talked about weightlifting.. he is the UNLV weight lifting coach and is on the worlds strongest man competition, although i think he stopped a year or two ago..

[King Of Crunk]

u da man robert....i was about to put up a link about all the side effects and what not but you beat me to it...

[speeddemonGtV6]

thanks guys youve done a great job helpin out, i have to head to GNC today and pick some protein up..

[King Of Crunk]

alright man, good luck with the lifting..