Chest

[lamehonda]

Nice observation davo. You should put that in quotes right above the animation.

[leadfootGTP]

for overall development it is helpful to vary your exercises from week to week, specificaly toward the areas you are most interested in working

Outer Chest- db flies(go low), dips, incline/flat

db/bb bench (lower 3/4 of movement)

Inner Chest- crossovers, narrow grip bech

Lower Chest- decline db/bb/machine press, dips, decline flies(decline pretty much anything), cable flies

Upper Chest - incline db/bb/machine press, incline flies

You can experiment with all of these, but i dont know of any good chest exercises that dont hit your shoulders too

[fredjacksonsan]

The flies will hit the shoulders less than some of the others.

[ghetto7o2azn]

Originally Posted by 95cord

^Yea that works great or you can do close grip bench

uh... he said his chest, not arms

the closer your grip on the bench, the more tricepts you work out, the more you move your hands out, the more chest

i cant believe no one suggested rearranging his grip... how close are your hands on the bench? try move them out a bit, then there is of course like everyone else said, flies, incline, decline, etc.