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| COMPLETELY off-topic Talk about anything other than cars. But you can't be mad and angry in this forum! |
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#16
02-16-2006, 06:20 PM
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Re: deltoids, abs, and "side muscles"
http://www.bodybuildingforyou.com/ar...s-exercise.htm
read #3, bastards wont let me copy-paste. basically, it gives you back pain.
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Mr. T doesn't pity anyone who likes the Black Eyed Peas. He just kills them. Mr. T speaks only when necessary. His main form of communication is folding his arms and slowly shaking his head. And regardless of the situation, he is always understood. On the A-team, Face , Haniabal, and Murdoch were all masters of disguise. Mr T didn't have to wear a disguise. The bad guys didn't recognize him out of fear. 
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#17
02-16-2006, 06:38 PM
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Re: deltoids, abs, and "side muscles"
ok crunches... good, situps bad, legraises good, ive seen variations to leg raises< where you lift your legs straight up while lying on your back and twist to your left side (whithout your shoulders moving) and bring it all the way back and to your right side. and what about upside down situps, where you hang from a bar by your legs? besides the possibility of head trauma when you fall, i dont see any bad in it.
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ford guy.... i know, and im sorry.
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#18
02-16-2006, 06:57 PM
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Re: deltoids, abs, and "side muscles"
the leg twists, or whatever you want to call them, i think work different muscles, it works your sides more than your abs (dont know the name, but the ones around your thighs). as for the upside down crunches, i have no idea, you can hang from the bar right side up and lift your legs, it'll work your abs and your forearms (from holding on).
__________________
Mr. T doesn't pity anyone who likes the Black Eyed Peas. He just kills them. Mr. T speaks only when necessary. His main form of communication is folding his arms and slowly shaking his head. And regardless of the situation, he is always understood. On the A-team, Face , Haniabal, and Murdoch were all masters of disguise. Mr T didn't have to wear a disguise. The bad guys didn't recognize him out of fear.
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