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#1
02-13-2006, 09:23 AM
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got a new full size home gym...now what
so i got this huge wieder gym. now what.
help me design a weekly workout routine.
__________________
99 passport 3.2L v6 DOHC auto-trans 4x4 modified IFS 10 bolt front/ dana 44 4.10 rear    SKYWARN we be clubbin'  --B 
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#2
02-13-2006, 09:33 AM
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Re: got a new full size home gym...now what
cool
what exersices can you do with it?
__________________
-Matt  NISMO 1992 240sx SE Fastback 5speed  
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#3
02-13-2006, 09:45 AM
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Re: got a new full size home gym...now what
it has leg press, butterflfly press, push outs/ rowing (don't know the real name) standing cable thingy that allows me to pull across my chest, t-bar/ pull downs. i belive i can do just about everything on it. i can't remember the exact model number (i'm at work) but i'm looking for a picture of it on the web...will post when i find it.
now i just need to figure out a good routine to tone down and build slight muscle.
__________________
99 passport 3.2L v6 DOHC auto-trans 4x4 modified IFS 10 bolt front/ dana 44 4.10 rear SKYWARN we be clubbin' --B
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#4
02-13-2006, 09:50 AM
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Re: got a new full size home gym...now what
i also have a 40 pound one hand dumbbell.
__________________
99 passport 3.2L v6 DOHC auto-trans 4x4 modified IFS 10 bolt front/ dana 44 4.10 rear SKYWARN we be clubbin' --B
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#5
02-13-2006, 09:58 AM
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Re: got a new full size home gym...now what
gym pdf file-that shows the gym
__________________
99 passport 3.2L v6 DOHC auto-trans 4x4 modified IFS 10 bolt front/ dana 44 4.10 rear SKYWARN we be clubbin' --B Last edited by directory; 02-13-2006 at 07:32 PM.
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#6
02-13-2006, 12:08 PM
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Re: got a new full size home gym...now what
I havent even looked at the piece of equiptment but just take how ever many days you can or want to work out and divide up certian muscle groups so your working out a particular group about once a week. For example dont do presses on one day then work triceps on the next. It all depends on the number of days and the level of fitness you are trying to achieve as to what to do with the machine.
__________________
 Here's to being single, seeing double, and sleeping triple
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