Do you workout?

[zx2guy]

i feel your pain man my left knee is shot... real bad. im lucky enough to still have my right though. most of the time though if i can get a heating pad, or ice pack onto my knee within 45 (cool down time) my knees wont bother me the next day. but if i dont. the next day is a world of pain. < no matter how many asperin i take.

[beef_bourito]

i've got ptelaphemoral syndrome in both of mine.

[kicker1_solo]

I used to work out a couple times a week but haven't been able to since I cut my hand open a little while ago. I can't wait til I can lift again

[cody_e]

I think more and more people will be doing workouts by walking or riding their bikes pretty soon especially after hurricane season.

[alphalanos]

Well I used to and I loved it. But I destroyed my back in a crash and it has sucked since then. I need to start stretching it out again so I can work out.

[beef_bourito]

my school just got another boat so the crews are going to be rowing every day, monday-friday, with a workout in the gym at 4 monday-thursday. i injured myself and got some stitches so i haven't rowed since friday but today i got on the rowing machine for 10 minutes, oh man did it make me feel good. i think i'm addicted to rowing or something, i was going crazy all week because i didn't have my twice daily workout lol.

[MetalHeadZaid]

i work out every other day. i dont do any leg stuff because i dont want to show off my legs. the only reason i started was for the girls, and i guess so i can defend my self more easily. i think everyone should give 4 months of theyre lives to going to the gym and working on upper body. as soon as you notice how strong you get and see the results, i can promise you wont want to stop. shit, im a none working, barely school going, stoner and smoker who eats 1 meal a day, but i still love it.

if this thread has inspired anyone, maybe you could give my routine a shot, it did the trick for me!

first of all, get some "low fat weight gainer" (thats the actual name of the product, and it comes in a big ass container. it cost me about $30 NZ and is only suposed to last a week! if your like me though and dont eat much, its THE way to go)

(in this order)

10 minute warm up (bike)
stretch

bench press
push ups
peck deck
dumbell flies

tricep pulldowns (rope)
tricep kickbacks

bicep 7,7,7's
hammer curls

assisted dips

crunches

stretch

thats about one hour every other day and your arms, tits, and abs will be smokin. its best to do 4 sets, and reps in the order of 12, 10, 8, 6. as the number of reps gets smaller, the weights go up.

im gonna be the next john besedow