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| COMPLETELY off-topic Talk about anything other than cars. But you can't be mad and angry in this forum! |
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#17
09-11-2006, 10:51 AM
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Re: Muscle Spasms!
it could be dehydration or you could be depleting your electrolytes. when you sweat you release water and salts (potassium, sodium, magnesium) and when you get low on these you need to replenish them. filling up with water is good but you need those electrolytes. if you're low they can cause spasms, cramps, muscle pain, and reduced performance. so get a good sports drink (gatorade sucks, it only gives you sugar, water, and salt. get something better, go to eload.com, read the info, try to find some eload or get the next best thing) and use that during your workout.
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Mr. T doesn't pity anyone who likes the Black Eyed Peas. He just kills them. Mr. T speaks only when necessary. His main form of communication is folding his arms and slowly shaking his head. And regardless of the situation, he is always understood. On the A-team, Face , Haniabal, and Murdoch were all masters of disguise. Mr T didn't have to wear a disguise. The bad guys didn't recognize him out of fear. 
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#18
09-14-2006, 11:57 AM
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Re: Muscle Spasms!
Potassium is a good bet; get a supplement if you can, or start eating lots of bananas and raisins. Couple that with dehydration and you've got the makings of cramps.
Also, moved to Food, Drink, Fitness and Health to get some more perspective. Let us know if the treatments work.
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Ours: 2020 Jeep Wrangler 2.0, 53k 2013 Toyota FJ Cruiser, 84k Kids: 2005 Honda CRV, 228k
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