Do you workout?

[nissan_240sx]

I use to at least 4-5 times a week. Been busy, planning to start again

[quteasabutton]

i go ski racing 4-5 times a week and when it's nice out play tennis several times a week. i never understood the point of going for a jog. i can never motivate myself to run with no purpose or destination. i play softball in the spring too. used to lift weights but i was too small to lift the bench press bar out of the hook cuz my arms weren't long enough. so i did stuff with my legs and i got so toned/muscular that i had trouble fitting into my jeans and shorts so i gave that up.

[tenguzero]

I usually make an attempt to lift 2-3 times a week. I also have Aikido classes a couple nights. In between I try and keep active -- during the 3 warm seasons it's pretty easy (lots of biking, hiking, tennis, parkour, etc.) and my place of business just happens to be moving 5 minutes from where I live, so I'll be biking to and from work everyday also (which is sweet.) During Winter it's harder (what with the snow and the dark-at-5pm) but I try to do some training outside, which is actually pretty fun in the snow as it cushions breakfalls well. In addition I keep some tension bands in the office, so I can usually do a bunch of reps in different positions, crunches, etc. which gets the heart rate up pretty good.

Plus it's good stress relief after I get off the phone with a problem customer

[nissan_240sx]

I surf/body board. I think thats good enough for a work out.

[drewh4386]

Man! I just start back and man am I sore. But hey no pain no gain. I just do over do it. 3-4 times a week is good enough for me. Then I complement it with a little bit of running.

[cody_e]

Since I got my youth apprenticeship and work on Wednesday night I only lift Mondays and Fridays. I do mostly a powerlifting routine.

My stats are:
Age: 16
Height: 5'9"
Weight: 195
Bench: 255
Squat: 425
Trap Bar Deadlift: 500

Anybody have lifting questions I am a book. I used to go on the fitness boards and have been lifting since my 12th b-day (5 years now I'm almost 17).

[zx2guy]

Originally Posted by ec437

I don't because i'm a lazy bastard. I should start again though.

that goes for me too. but i will start like every few months ill go for a good week then quit. or something gets in the way.

[2strokebloke]

I generally ride my super heavy 3-speed bike about 4-6 miles everyday while I'm out doing stuff. I'd like to be swimming again - but it costs money to use pools, and I'm cheap and lazy.

[cody_e]

440 squat max! All I need to do is gain 5 pounds to get into the 200 class and add 40 more pounds to my squat max and I have the record.

[LA-CUSTOMS]

i work out once a week for abvout 2 hours, i eat about 5 pounds of meat a day, then one day a week work it into muscle, because people say you need atleast 48hours of rest for your biceps to grow, this isnt true it been prooven that even 3 days isnt enough, iv been doing this rueteen for about 14 weeks and gained 15pounds of lean muscle

[zx2guy]

you dont have to eat all that meat. Those protien shakes are packed with much more protien then those steaks (ive read some pretty amazing stats on meat v the shakes). unless of course you like eating the steaks (then more power to you). but if you do try those shakes you have to pick up a little more then ussual on your routine, because you will have more protien in your system it will add to gurth and bulk rather then lean muscle. you can give it a try. but has anyone tried those pills? not the ones that burn fat, but to give you energy.

[cody_e]

Originally Posted by LA-CUSTOMS

i work out once a week for abvout 2 hours, i eat about 5 pounds of meat a day, then one day a week work it into muscle, because people say you need atleast 48hours of rest for your biceps to grow, this isnt true it been prooven that even 3 days isnt enough, iv been doing this rueteen for about 14 weeks and gained 15pounds of lean muscle

You are only focused on your biceps?

[sivic02]

Originally Posted by LA-CUSTOMS

i work out once a week for abvout 2 hours, i eat about 5 pounds of meat a day, then one day a week work it into muscle, because people say you need atleast 48hours of rest for your biceps to grow, this isnt true it been prooven that even 3 days isnt enough, iv been doing this rueteen for about 14 weeks and gained 15pounds of lean muscle

LA-CUSTOMS, what you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may God have mercy on your soul.

[FlippiN.af]

In general No.

Originally Posted by zx2guy

but i will start like every few months ill go for a good week then quit. or something gets in the way.

[beef_bourito]

i started a few weeks ago. because im at a boarding school, i have to leave my stuff either at school or at home, i leav it at school. that only leaves me 4 days to work out, i usually work out monday tuesday thursday, sometimes on wednesday depending on how i feel. i haven't gotten into the shakes and stuff yet, that stuff's kinda expensive and i only have 60$ per month now.

i get more excercise in the summer because i have more time and because there are more things i can do. i can't run because my knees are messed, i also can't leg press, i tried 200lbs and my knees were killing after one rep, 5 years ago in grade 7 or 8 could do 250, im sure i can do more, it's my knees that are preventing me. i love swimming, i can swim forever, i sometimes go in my pool (it's above ground and circular) and swim 50 laps one way, turn around and do 50 laps the other, awsome workout. also i bike to my job, 15 mins there, 15 mins back. it's also a kinda physical job, its at a place with a driving range, mini putt, and go karts. on the gokart trak you have to run out and get some little kids who went off course, then put them on the track and start them up. it's the worst when you've got a 250lbs 40 year old man stuck in a sand pit. you have to lift the front, turn them around, then push them out. anyways, i wish i could excercise more but i cant.