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#16
07-29-2005, 10:28 PM
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Re: increasing weight
Wow I'm blonde.
I was gonna tell you that I have millions of tips to increase your weight. 
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#17
07-29-2005, 10:58 PM
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Re: Re: increasing weight
Quote:
Yeah we need a thread on how to gain weight. Right now I am on a 5000+ calorie diet because im trying to build up some muscle size....its hard eating everything in sight all day, i take that back, its freaking awesome. But naruto, your not going to gain any strength or any size ever if you just keep using those 9kilo weights....maybe a little bit but not much at all.
__________________
 Here's to being single, seeing double, and sleeping triple
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#18
07-31-2005, 05:58 PM
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im a little asian too, what difference does it make...
~ how many kilos = a lb?
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#19
08-01-2005, 09:12 AM
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Re: increasing weight
1 kilogram = 2.20462262 pounds
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#20
08-16-2005, 11:44 PM
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Increasing Weight
i say dont do anything in haste here
first use the weights that you are given after a while you will feel very comfortable using them when it becomes too easy to use them then you can slowly switch to increased weights
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#21
08-17-2005, 12:54 AM
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the only way to lift heavier, is to lift heavier... as ive been told
it requires a spotter just so you kno
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