I have been going to the gym since December 2001, and by August 2002 had lost 40 pounds
and a few pants sizes. I am still pretty much there. I haven't been as good since school started...kinda hard when classes end at 10 pm then up til 12 or 1 am doing homework. Next week is spring break for me and I am lucky that none of my teachers assigned projects to work on so i am gonna use that time to get back in gear. I also took most of the week off from work too so I can catch up on personal things at home too. With summer coming I want to start getting up earlier (as if 4:45 isn;t early enough LOL) to walk the dogs too then hit the gym.
Ok enough babbling. On to my work out:
Day 1: abs, chest and back, then 45 min cardio
Day 2: abs, shoulders and arms, 45 min of cardio
Day 3: abs, legs, 20 min of cardio
Day 4: abs, 45 min cardio
other misc: 1 or 2 mile walk with the dogs