Well i am currently re-doing my interior(in fact i just came in from sanding). What u need to do is to remove all of the peices that you want to paint. The your need to sand them down, then prime them, and then paint them how you want. Start off a lil bit at a time and do several layers of paint. You can use any type of paint. And if you want a glossy look then buy glossy paint and paint over. Anymore questions?