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if you got an auto tranny it is a bitch and I am not sure how to do it,
but if you have a manual, once you have the valve cover off, put the car in like second gear and rock it back and fourth until the one you plan to adjust is at top dead center.
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AF Bay Area Crew 
97 Toyota T100 xcab 3.4l v6 5spd 2wd
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