Vippy, that sucks bro! Sorry to hear about your dad and the health issues!
Guess you could think about it like this, at least you know you have the gene and can do things right now to greatly improve health and keep from having problems down the road.
I was born with a heart murmur, but it doesnt effect me unless i consume very large amounts of caffeine. other stimulants dont seem to cause it to flop around. i have a family history of major heart issues and it used to worry me but not so much. I realized most of them lived a sedimentary lifestyle, meaning they didnt get much exercise or no cardio.... unless being chased by bulls.
I just 'try' to eat right, stay away from processed or fast foods. limit GMO and herbicide stuff, which is very difficult when they hide their ingredients.
I actually run 2-3 miles on treadmill 3x a week, and me and my boys do strength training with free weights 3-4x a week. Its really improved my health! lowered cholesterol below 100 w/o meds! Ive fixed my back problems too, mostly.
On a lighter note. MY kids were listening to Shady XV and i swore this one song said something about running someone over in a Grand Am...And it did! lmao
Obie Trice Ft Kuniva, Ca$his, Bobby Creekwater & Stat Quo - Cry Now (Shady ReMix)
https://youtu.be/V53uXa_JZm4
Well springs here and that damn snow and cold is finally gone! It was to worst for me in years! got frostbite 5x luckily they didnt have to amputate anything.
A Couple weeks and I'll be mushroom hunting. Morels should be poppin up soon as the temps get into the upper 60s low 70s. I dont like them myself but i know lots of people who'll enjoy them. And I get a chance to be in the woods, its my first best place to be, second being street racing.
Hope everyone had a great Easter! Summers right around the corner.