I has sleep issues. I decided to download an app that tracks your "sleep" by detecting your movement (some apps capture sound too
)... every morning I feel like I woke 5 trillion times in the night. Last night was night #2 of using the app. Of course it crashed the first part of my sleep but that's ok, I was awake to reset it
I know its not completely accurate because it took more than 3mins to fall asleep. Roughly 30mins after I set it I ended up getting up to take the dog out to pee. However it is interesting to see that I do move as much in my sleep as I thought. No wonder I wake up exhausted every day.