the oven method works great!!
i did my civic last week and now on to my accord..
heres my write up..
"overall the instructions are mint! thumbs up!
my handywork came out ok..the oven method is the best way to do this..the only problem i did have was sealing the lights back together, that silcone is a pain in the ass though, nevermind the clean up involved because of it just the removal of the glob'd was a pain...the overall project can be very time consuming if your picky like me and want to remove all that crap, but it's kinda tough to seal the lights back in the groove without removing all the silcone.....other than that they look great"
http://www.torontocivics.com/article...eadlights.html
here's the link i used