O'K guys.I took the front drivers side tire off and replaced it with my spare but it was really a waste of time to do because as soon as I took the tire off I could clearly see it has more wear on the inside and a band is broken in the tire.
I have a split in the tire and the mesh that makes up the band is ever so slightly showing through the tire.When I drove it with the spare the bouncing was gone so It's defenatly my tire so I will be replacing the front ASAP.