[IZ1111]

Its time to replace your "Idle Speed Contol" valve. Its the one that controls the flow to the engine when at idle (or on a red light and stop sign). Its located behind the intake manifold on the drivers side. Its a hard one to reach and replace, you may have to take of the intake manifold just to replace this. I had the same problem with my 92 CV. I'm 100% sure of this, I've been in your shoes, traffic is horrible where I am too, and I had to put it in neutral every single stop or even a simple sudden step on the brakes. This can be a do it yourlef job, the part is only 50 dollars. Goodluck.