Well, since I see you've posted in a number of different places I won't feel too dreadfully guilty admiting that AF's Ford forums leave much to be desired...
I'd personally rather see you get into one of those Nissans you were talking about not so long ago

(But I'm a bit partial to my SR20DE motor

) A site that will provide you with a great deal more knowledge than I could ever provide is listed in this
thread... *hint hint*
I just hope you don't forget to come back and visit us if you find what you need there!