[TheStang00]

Originally Posted by 12GONE

you will never reach full potential with what you eat. it does take time and dedication but it also takes nutrition and with 180g's your lacking that.

I got 400lb deadlifts under my belt, I used to train with the biggest mofo in the gym, he ran at like 260lbs and could outlift him on the back movements. I know what it takes to make it, take a minute and take my advice or go read it up.

Heres a few vids of the Pro's from my personal collection I like to watch to get me motivated

http://www.youtube.com/watch?v=t77GgeYt-jg
http://youtube.com/watch?v=EqtE4GfFbAw&search=ruhl
http://youtube.com/watch?v=F8YxVUjonWM&search=ruhl
http://youtube.com/watch?v=KEgLGIExP5M&search=ruhl

i was 190lbs, deadlifting 415. i could clean more than anyone in the entire school, even the fat guys. and i used nothing. your wrong. all you need to do is work hard when your in there. and by hard i mean when your done you have trouble starting your car because your arms are so tired.

now again, dont get me wrong, im not trying to say he shouldnt do that. just pointing out that he doesnt NEED to.