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Building Muscle Mass
OK, i think its finally time for me to get back in shape... over the past two years, i've had my 6-pack turn into a keg, my muscle mass decrease tremedously, and my bodyweight drop to an unhealthy 135 pounds... (i know, i'm a skinny muthafucker right now...)
I recently bought some protein shakes called "Ensure", which claims to help build muscle. It says its got 12 grams of protein per serving, and a shitload of vitamins and minerals.
Here's my question: I have no idea how healthy this is for me... Should i be drinking like, a lot of this stuff? Will it seriously aid in building back muscle?
also, what is creatine?
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The most beautiful thing we can experience is the mysterious... He to whom this emotion is a stranger, who can no longer pause to wonder and stand to rapt in awe, is as good as dead: his eyes are closed.
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