to the one who said being all natural and the other guys were on protein. I point at you and say idiot! The fact that you eat protein everyday and your body needs it so you can live is basicly all natural. Creatine is found in many foods also and that also makes it all natural so have creatine, protein, whey is all natural.
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Also take a minute and check out the forum, if you have questions ask them, many can answer.