hehe... goto autozone.com there's a repair section w/ free online manuals for some models... also
www.advanceautoparts.com is a good resource.
flushing old brake fluid out every 2 years or so (depending on driving habits) is a good thing. hydroscopic fluid will absorb water over time & the water will pool inside some areas, causing some corrosion.
2-man job is the way to go unless you purchase some speedbleeders (1-way ball check valve).
here's some pointers if you're impatient to go search:
once u got the pads reassembled, you crack open all bleeder screws (2 c if they're not seized). then snug them all back.
then u start the furthest one. usually passenger rear... u open bleeder up, tell the buddy to press, he'll hit the floor, u close the bleeder, then buddy releases pedal slowly... wait a sec... repeat until fluid runs clear & no bubbles are present.
after every 5-6 bleedings, recheck the master cylinder & keep pouring fresh fluid in it, cap back on, go back to bleeding process.
usually go pass side rear, then driver side front, driver side rear, lastly pass side front... but check autozone repair manual for the process.
sure it'll take a while, but your system will thank u for the transfusion. just to reiterate: make sure the bleeders aren't seized up B4 tackling it!
good luck... i'm sure autozne can loan a vaccuum tool for a 1-man job; heck they even sell a 1-man bleeder kit for ~$5 but i personally didn't try that out yet. mebbe some1 else can give their feedback on that tool.