[lazysmurff]

just like anything, eat right, and excercise. there are a thousand and one charts that pinpoint "healthy weights" and the one texas provided up top is as good as any ive seen.

like he said, cut sugars, and crappy foods. stop eating fast food, stop drinking sodas. in general, artificial and processed foods are going to mess your body in bad ways. im not saying go totally organic, thats freakin expensive and just not practical, but keep in mind what you put in your body. for instance white bread=bad, whole grain bread=good.

and excercising is ridiculously easy. dont make it boring. heres a few tips. dont drive if you can bike. dont take the elevator if there are stairs. walk your dog. join a soccer team. hit the gym three/four times a week and do the stairmaster or the eliptical machine. most effecient way to burn calories.

this is what my friend did. he was 6'3", weighed in at 320 pounds. that was about a year ago. he's now 185 pounds. eats five meals a day, never hungry.

best of luck.