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Re: Re: Creatine question (once again)
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Originally Posted by pnoiSR20
Yeah i kno...im on the last day. Oh yeah, im taking 5 grams a serving. I noticed that my strength has gotten a little bit better and my stamina too.
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I take the horse pills. I've heard that if you're gonna take creatine, you need to drink lots of water to stay hydrated. If not, your intestines will let you know. I too, have noticed a decent gain in endurance and power. I was just curious as to what diet you follow.Diet makes all the difference when training. How many calories, what foods, ect. P.M. me if you get a chance. Thanks.
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