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Using the VK45 heads a good exhaust and intake well net you about 400HP.
As for the automatic, the VH45 uses the same transmission as the Z32TT. Use the VH45 bell housing and the Z32TT automatic and your home free. No drive shaft or transmission mount to worry about. If you install a HKS ALC that should help alot for life of the transmission.
As for the IPT route, it's kinda pricy, but you'll never blow your trans.
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