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Re: veins
Whatever gives you the bigger pump. Usually higher weight, lower reps, after a few sets it should start showing up. A lot of it has to do with your body fat. The guys who look like they have been shootin up roids every day since they were 2 just have really low body fat so its easier for it to show up in them. Put down the big mac, go do curls with the front end of your car and youll have ripped veins in now time! Wish I had some other ideas for ya.
Damnit this is making me want my wrist to get better, i wanna lift something besides legs!
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