[sivic02]

^^^ Thats some really good advice. Dieting is one of the hardest things about trying to lose weight. Really when you are trying to lose weight it should be about 70% Diet and 30% exercise, thats "ideal" but its not too realistic. Dont go overboard on either one and you should be able to stick with it. For example, with your calories if one day you say eat 2200 calories dont sweat it, your goal is to keep 3500 fewer calories in your body in the course of a week, one day doesnt make or break you, you might just need to eat a little better the next day. When you start on the treadmill dont worry if you cant run for a long time, running hurts, every morning that I get up to go for a jog I want to cry...but I love it so much, it makes me feel so much better afterwards. Just dont cheat yourself, keep going even if its a walking pace for an hour its better than nothing. Best of luck to you.


Jeez, I sound like one of those excited jackasses on the informercials: Keep with it! dont give up!
If I ever start wearing spandex someone please shoot me.