[sivic02]

Sounds like it may not be disengaging/engaging all the way (im not the best diagnostic person) this is what I would do. Look at your clutch close to where it connects to the firewall, there is probably a rod that will be pushed in when you press in the clutch, check and see how its angled, if its not at a 90 degree angle then youll want to loosen the nut just a few threads and take a shop rag or something and turn the rod clockwise to tighten it up, then hold the rod with a pair of channellocks or something of that nature and tighten up the nut. Your goal is to make the pedal so when you push the clutch pedal down there is about 1cm worth of play before the clutch begins to disengage. I know this is kind of vauge but its just where I would start.