Quote:
|
Originally Posted by a_hol06
... Id say i drink at least a gallon of water per day, but i usually dont get much of that in the morning...
|
The morning is THE most important time to drink water. You're body has just gone anywhere from 5 to 9 hours without consuming a single bit of water. In the meantime, your muscles have been repairing themselves and you've been losing water through breathing and perspiration, so your body has just about completely used all its water supply. First thing when you wake up: Drink a big full glass of water. Even if you don't feel thirsty, you need it. You'll feel a world of difference after doing that for a week or two.