i need to lose...
alright im 16 and 6' 1" and alil over 200 lbs i want to lose fat and a few inches around the waist maybe and put muscle and i want to get better built what do you think i should try (just throw anything out and i'll try it) and i have a place to run at my high school track just need to know what other things to do..........my legs are pretty strong so i was lookin about getting beefier in the abs and chest and shoulder areas?
Help please?
thanks in advance
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