[YogsVR4]

Do lots of stretching. Too many of us don’t do it and it’s the one piece of advice that will all people who lift weights. If you have free weights, concentrate on lunges and calf raises (off a basement step). For wrist curls, reverse wrist curls and military presses will strengthen your forearms and shoulders. Any presses you do will help your overall muscle structure, but concentration on your legs, forearms and shoulders will pay off on the court more.