without knowing what kind of mods your got, what you plan on doing to the car, how is the car driven street or strip. answer these adn we can help you decide on a clutch to match.
flywheel, get the lightest flywheel you can find. some people like to argue that a 8lbs flywheel is too light but of course those come from people who dont know one, the ones that do own them say its good and perfectly streetable.
for syncros, check out
www.gear-speed.com buy one of there carbon coated syncro sets. the syncros will last longer