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Old 08-31-2004, 11:40 PM
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Re: mixing creatine with protein shake?

I took some when I was in high school and I would have to say it worked well I went from 130 to 150 during my season in Track and field I gained weght even though I was running around the track after school everyday I stoped working out and fell as low as 115 but now im trying to get the mass back up but better then before I myself im thinking about mixing whey proten and creatine which I have never done before I hope to get more information about taking both through the info on this tread
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