|
Actually I don't eat bacon or sausage, bacon contains nitrates which stall weight loss and sausage has the same effect. Any processed foods are considered unhealthy on Atkins. In reality we're only to eat whole fresh foods, along with vegetables.
You can eat anything except sugar (you can have splenda which is a substitute) and you cannot eat grains until the later stages of the diet, at that point after the weight loss you return to eating normally just without junk food.
p.s. Kcg your doing good keep it up and thanks.
|