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Re: I Lost The Gained weight.. Now on Atkins, is this Safe??
All fad diets are bad for your health, the reason is because they restrict your diet, they don't aim to improve it. Instead of taking your current diet and thinking 'hmm what bad stuff should I cut out?', you should start with a clean slate and think 'what foods do I need for energy and nutrition?'
Also, if you want to lose weight, you have to do more than 'light cardio'. Hop on a bike, get into a pool, something that really gets your heart pumping.
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"The greatest Americans have not been born yet,
they are waiting
patiently
for the past to die"
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