[slave]

Really? It works for my mate who is 5'7 and 98kg's pure muscle, as well as my bro and his mate. And yes you CAN and SHOULD do abs every day, unless you do them with weights or do MASSIVE, and I mean MASSIVE (ask pickle, she can back up my amount of ab work I do) amounts of various sets of abs. So I cant do abs every day? or works one part of my body two days straight? But I can ride mountains for HOURS each day with 1 days rest per week? It depends how much effort you seriously want to expend, its different for everybody yes. And whats wrong with whole body work outs? Recomended by some rather HUGE and well established body models, and are you referring to super sets? Thats a bit better terminology for the guy to chase up online etc. What are you backing your personal beliefs on btw? What sports or achievements?