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Originally Posted by kittedb18bt
i stayed away from ALL cardio for about a year and gained 25lbs or so. you know what to do, get a plan and stick to it. good luck.
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I'm working that same plan right now, I went form 183-201 lbs. in 7 months stayed msotly away form cardio, but with the sumemr aorudn the corner, I wouldn't mind cutting down a little, but my frame can easily take on another 15 lbs.
While Cardio isn't as evil as we make it out to be, it will only become effective in helping your endurance/muscle recovery after you've put the mass on.
and the ideal protein intake if your aiming for big gains is 1g/lb of body wieght. I find Tuna sandwiches and lots of eggs work well. Variety in everytihng is key as well, things can sometiems get boring quick be it food/training methods so keep switching it up.
Best of luck.