[Oz]

You need a diet low in carbs overall, but any carbs you do consume should be low GI. You want to be eating a lot of lean proteins (skinless grilled chicken, grilled fish etc) and fruit and vegetables. Avoid fried and fast food products at all cost, along with anything with a high sugar content ("soda", "candy") and beer (vodka is much kinder to the waist line). Eat calory controlled portions (SMALL) and avoid excessive snacking.