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you're talking about the headlights right?
1. pop hood
2. remove rubber circle on back of headlight
3. Pinch both sides of the black terminal while pulling at the same time.
4. Squeeze harder
5. Flip the metal paper clip type device that holds the bulb in.
6. Take bulb out
7. Put new bulb in and don't touch the bulb part
8. put everything back in in reverse.

Actually, i think 2 and 3 might be reversed.